Now Reading
Worried About Cataracts? Natural Ways To Reduce The Risk

Worried About Cataracts? Natural Ways To Reduce The Risk

Natural Remedies for Cataracts

Eye problems can appear at any age, but the majority of cataracts develop over time and don’t cause any issues until the sufferer reaches middle age and beyond. They are a common problem, and can be easily treated.

What is a cataract?

A cataract refers to the clouding of the lens, hindering vision and causing blurring. In severe cases, it can lead to blindness.

The lens is a clear disc that sits over the pupil allowing light in, so when it deteriorates, or is damaged, cloudy scar tissue develops. Affecting one or both eyes, there are several causes behind the development of cataracts.

Age-related cataracts are the most common, and are due to the delicate lens naturally denigrating over time. Diabetes and hypertension can be contributing factors, as can environmental issues, such as smoking or ultraviolet light.

Trauma to the eye area can also increase the likelihood of developing cataracts. The lens fibers swell and thicken as a reaction to blunt trauma, or an injury that pierces the lens, and this can lead to the development of visionary problems.

There can also be a genetic predisposition to develop cataracts, and this may manifest in childhood cataracts appearing in infanthood.

If you are concerned, or have developed blurred or tunnel vision, always seek medical advice from your doctor.

Home remedies for cataracts

If you develop cataracts, your doctor or ophthalmic specialist will be the person to give the best advice on treatment, however, there are some simple home remedies to help prevent the development of cataracts.

Nutritionally healthy diet

A diet that’s deficient in certain minerals and vitamins can be a contributing factor for cataracts, and eating plenty of antioxidant-rich fruit and vegetables can maintain eye health. The enzymes that prevent cataract formation are linked to antioxidants. Vitamins A, C, and E are also associated with optical and visionary health, so eating plenty of dark green leafy veg, nuts and citrus fruit can help keep cataracts at bay.

Limiting exposure to ultraviolet rays

By limiting exposure to the sun, the harm that UV rays cause can be minimized. UV light can oxidize the eye’s natural proteins, causing cataracts to develop over time. By wearing sunglasses with a high UV protection factor, you can prevent this damage occurring.

Lifestyle

Certain habits can increase the likelihood of developing eye problems. An excess of alcohol in your diet, smoking, and exposure to chemicals and fumes have all been linked to changes within the eye, leading to vision disturbance that can suggest cataract formation is more likely.

Eyedrops

By keeping the eye’s structure moisturized and healthy, eye drops can help to prevent cataracts developing. Containing Vitamin C, Dexterity Health have developed an effective aid to eye health.

Last updated on July 10, 2020 11:08 am

If you are concerned about your vision, or any eye problems that you may have, always seek medical intervention.

Scroll To Top