Heartburns are usually stimulated by the food you eat. If you’re a fan of fatty, spicy, or acidic foods, keep in mind to pace yourself or at least lessen eating such food.
Another reason could be a chronic condition called Gastroesophageal Reflux Disease or GERD.
No matter what the cause, heartburns can be extremely uncomfortable and inconvenient. So, what are the remedies to prevent and cure heartburn? Keep on reading.
The Best Heartburn Remedies
1. Baking Soda and Water
Most of the home remedies I make are made up of products from my kitchen. One great heartburn treatment is mixing baking soda with water. Baking soda is good for neutralizing your stomach acid to a point where it can calm your heartburn episode.
Here’s how you can make it:
Dissolve a teaspoon of Baking Soda in a glass of water, mix, and then drink it slowly.
It is advised to drink anything slowly when you are experiencing heartburn.
Mustard goes with hotdogs and sandwiches. It can also be a fantastic remedy for heartburn because of all the minerals and vinegar—a subtle acid—it contains. One of its components is alkaline that helps neutralize acid.
Here’s how to take it:
Take 1 teaspoon of mustard straight if you are already experiencing heartburn.
You may use the Amora Dijon Mustard that comes in 2 packs. It’s got a strong bite and great flavor, so you won’t have any problem swallowing!
3. Apple Cider Vinegar
Another strong stomach acid neutralizer is Apple Cider Vinegar. Here’s also one remedy I like to take when treating heartburn. It’s best taken when it’s diluted. Here’s how:
Mix one to two tablespoons of this Bragg Organic Raw-Unfiltered Apple Cider Vinegar with water and sip the mixture slowly. Best to take after your meal.
When I was younger, chewing gum was a nasty habit. But, who knew, years later, it would be considered as a way to reduce heartburn according to a study. Chewing gum apparently encourages the production of your saliva and swallowing. This is said to assist in diluting and clearing the stomach acid from your esophagus. Here’s how you can try this:
Chew gum after meals for at least half an hour to help reduce heartburn.
This gum called Simply Gum is vegan and contains no GMOs; it also has cleansing features. It contains only natural ingredients and comes in 6 packs with 15 pieces each.
5. Ginger Tea
Many people have claimed that Ginger is a natural remedy for heartburn. It is known to help in treating nausea and fight inflammation. If you’re interested in trying this, here’s how:
You can add diced or grated ginger root to the food you eat or make ginger tea by steeping raw ginger root in boiling water. Or you can always try the easy way and add a bag of Honey Pocas Ginger Tea to a cup of warm water.
Not only is ginger tea refreshing and soothing, it’s also ideal for muscle and joint problems.