Common Cold Symptoms
We’ve all been there, you wake up in the morning, and you feel like you can’t take a step outside of your house, and despite being great yesterday and all you want to do is stay at home and sleep. Unfortunately for us, this happens every once in awhile, and it’s almost impossible to avoid the headaches, and several other symptoms that the common cold brings. The common cold is a virus, but it is not the same thing as the flu so make sure not to have these two mixed up.
Some of the most common symptoms of the cold are either congestion or a runny nose; a painful, sore throat; fever that isn’t too high; coughing and sneezing; mild body aches and/or headache; etc.
Since the common cold is a virus and cannot be treated with medication specifically designed to combat it, you can scroll down below to find the right solution for you. Below, you will find a very efficient treatment for alleviating your common cold symptoms and helping you get that much-needed sleep and rest.
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This excellent mask works through heat therapy, and it’s made of black microplush while providing the area around your sinus and eyes. It’s lovely because it helps immensely with blood circulation, and it will be like a super spa for your eyes. You can use it whenever you’re free while taking a break, or at bedtime. Using it is very convenient, you simply have to plug it to a power bank, a PC, or a USB adapter. It has 3 temperature settings, and if you want to change the mode, just press the button. If you intend on using it for long time therapy, turn it on (Green LED) Low-Temperature mode.
After looking into a large number of user reviews carefully, they were almost unanimously positive. The only shortcoming that the mask had according to a user was that it has to be plugged in for it to work.
However, this is a positive, because other face masks that don’t work with power have to be heated every 10 minutes, and that can be exhausting after doing it a couple of times. This mask will help you get rid of the headaches caused by cold, and at the same time giving you a gentle face massage. It’s an item that you will want to buy and use it almost every day!
Common Cold Stages
Unfortunately, as previously mentioned, there is no actual cure for the common cold as it is a virus. The only thing you can do is follow several guidelines in order to alleviate your symptoms and help your body’s natural immune system fight off the common cold virus. The best way to do this is by knowing how to tackle symptoms that appear in each stage of the common cold, which usually runs its course and goes away on its own within approximately 10 days.
The common cold usually comes in three stages:
1. Early Stage – Lasts from Day 1 to Day 3
Usually, we can all tell when we are coming down with a cold. The familiar feeling of tickling or soreness in your throat, overall exhaustion and aches in the body – we’ve all been there. The most common response to soothe an irritated throat is to gulp down orange juice which is known for its high amounts of vitamin C – however, this is counterproductive, due to the acidic properties of orange juice, which may further irritate the throat and will not do much as the virus has already settled inside of your body.
What you can do, however, is eat chicken noodle soup, because it’s easily digested, doesn’t irritate the throat and serves as a tasty way to get your optimal water intake during a cold. This is when you should get a lot of sleep and rest as your body is starting to work on overdrive by spending all of its energy on combating the virus.
2. Active Stage – Lasts from Day 4 to Day 7
The active stage is by far the hardest and worst stage of the common cold. You will likely experience intense body aches, incessant coughing, difficulty staying active and awake, a runny nose and high body temperature. But don’t worry – these symptoms are normal and good, because this is the way your body responds to the virus. It is a sign that your body’s immune system is fighting off the virus.
The best way to treat these symptoms is by using a suppressant for your runny nose and cough, increasing your vitamin C intake, soothing your throat by gargling salt water which has antibacterial properties and using painkillers.
3. Late/Ending Stage – Lasts from Day 8 to Day 10
This stage is when you’ll gradually start feeling a bit better. Your cough should be of lesser intensity, you should start to feel more energetic, and your nose should not be runny anymore. The fatigue may persist for a couple more days as your body replenishes its energy after fighting against the virus, but other than that, you should be able to go back to your daily activities feeling fine.
How Long Does the Common Cold Last?
The common cold never lasts too long. The major symptoms withdraw within 5-7 days, while some of the minor symptoms may last up to 10 days. Sometimes, general weakness and fatigue may last over 10 days, but only in rare cases, which is not a cause for concern.
Before you go to the pharmacy to buy a ton of pills to help you get through the common cold virus which can go away on its own with a bit of rest, some hot beverages and additional intake of vitamins through fruits and veggies, make sure to try a better alternative that will ease your symptoms, such as a face mask, any nose spray or lozenge.