Indigestion can be best described as discomfort that one may feel in the upper abdomen or a burning sensation just behind the breastbone, which is also known as heartburn. The two of them may appear individually or together. The most common symptoms are nausea, feeling bloated, regurgitating food or fluid into the esophagus, and also belching. It’s a fairly common problem that can affect a large percentage of the population, and in the majority of the cases, it’s mild and doesn’t occur very often.
It happens when the stomach acid comes into contact with the digestive system’s protective lining. Because the lining is fragile and sensitive, the acid breaks it down and thus creates inflammation and irritation, which causes us to feel pain. Indigestion in some cases can be caused by bacteria, which can also lead to diarrhea. The majority of the indigestion cases are related to eating. However, it’s not the sole factor, since smoking, stress, alcohol, pregnancy, or specific medications can also cause it.
While most cases of indigestion can be treated by a diet change, in some other cases, patients need to take supplements or antacids.
Indigestion Relief – Home Remedies
Digest Assure is a great home remedy that provides the answer to all those indigestion troubles because it enhances the digestive process.
The best part about this is that it’s all-natural, and after trying it myself, I have to say that I was more than impressed with it. After only a few days, I started feeling much better and could eat almost any type of food without fearing the repercussions.
Since it did wonders, I wanted to see how other people that have used it felt about it. I wasn’t surprised when reading that it was universally loved. I would highly recommend this product to anyone, since it has no side effects, and will do wonders for you.
With that being said, if your indigestion persists, you should go and consult a doctor to see what the next steps should be.
How to Get Rid of Indigestion
There are several things you can do to both prevent and get rid of indigestion.
While most indigestion issues go away on their own within several hours, make sure to pay a visit to your doctor if your indigestion persists.
However, if you get periodical indigestion, detecting what might be the root cause of it can help you prevent it. For example, fast eating, as well as chewing with your mouth open and talking while you chew, can make you swallow a lot of air, which irritates the stomach and worsens indigestion. Drinking liquids during meals can dilute the stomach acids and prevent the food from being digested normally, so if you experience indigestion a lot, try to avoid drinking any liquids during your meals. Instead, try drinking beverages after eating. Additionally, make sure to avoid eating and drinking alcohol before bed, since the metabolism slows down during sleep and the body cannot focus on digesting food in the normal time-frame.
Another way to prevent indigestion is detecting the foods that are causing it. One way to do it is by keeping a diary to check what you’ve eaten after you experience indigestion. Other tips to prevent indigestion is to eat slowly and eat smaller meals. Obvious foods to avoid are ones containing acid, spicy and greasy goods, as well as foods that contain caffeine.
Finally, a very convenient tip if you experience indigestion at night or in the morning is to elevate the top of your bed and prop yourself up with pillows to make sure that your head and torso are higher than your feet. This will prevent acid reflux and alleviate heartburn symptoms.
While indigestion is very commonly experienced by most people, you should not brush it off if you experience any severe symptoms, such as vomiting blood, unexplained weight loss, and stools that contain blood.