Indigestion can be best described as discomfort in the upper abdomen or a burning sensation just behind the breastbone, also known as heartburn. The most common symptoms are nausea, feeling bloated, regurgitating food or fluid into the esophagus, and also belching. It’s a fairly common problem that can affect a large percentage of the population, and in the majority of the cases, it’s mild and easily remedied.
Indigestion occurs when the stomach acid comes into contact with the digestive system’s protective lining. Because the lining is fragile and sensitive, the acid breaks it down and thus creates inflammation and irritation. Indigestion in some cases can be caused by bacteria, which can also lead to diarrhea. The majority of cases are related to eating. However, it’s not the sole factor, since smoking, stress, alcohol, pregnancy, or certain medications can cause it to develop.
While most cases of indigestion can be treated by a simple diet change, occasionally patients need to take supplements or antacids.
Indigestion Relief – Home Remedies
Digest Assure is a great home remedy that provides provides indigestion relief by enhancing the digestive process. Using a combination of natural ingedients, it effectively soothes the results of acid build up, eliminating the any subsequent discomfort.
Peppermint or Ginger Tea
The soothing properties of peppermint and ginger are well known, and a cup of herbal tea made from these ingredients will rapidly ease any discomfort caused by indigestion.
How to Get Rid of Indigestion
There are several things you can do to both prevent and get rid of indigestion.
While most indigestion issues go away on their own within several hours, make sure you visit your doctor if your symptoms persists.
If you get periodic indigestion, identifying the root cause can help you prevent it. For example, fast eating, as well as chewing with your mouth open and talking while you chew, can make you swallow a lot of air, which irritates the stomach and worsens indigestion. Drinking liquids during meals can dilute the stomach acids and prevent the food from being digested normally, so if you experience indigestion a lot, try to avoid any of these scenarios.
Additionally, avoid eating and drinking alcohol before bed. The metabolism slows down during sleep leaving the body unable to fully digest any food sitting in the stomach, increasing the risk of indigestion.
It’s important to stick to a healthy diet, eating food that’s easily digested, and doesn’t contain chemicals and additives. Meat, especially lamb, is a great source of protein – essential for providing energy, and is easily assimilated. Vegetables are important, also, and green leafy veg are the best, containing iron, calcium, and magnesium. Your body can process these really easily.
Another way to prevent indigestion is working out which foods are causing it. One way to do it is by keeping a food diary. Obvious foods to avoid are ones containing acids, spices, caffeine or a high fat content.
Finally, a very simple, but surprisingly effective tip if you experience indigestion at night, is to elevate the top of your bed and prop yourself up with pillows make sure that your head and torso are higher than your feet. This will prevent acid reflux and alleviate heartburn symptoms.
While indigestion is very common and experienced by many people, you should visit your doctor if you experience any severe symptoms, such as vomiting blood, unexplained weight loss, and stools that contain blood.