The Most Effective Home Remedies for DIY Teeth Whitening

Dr. Clifford

How to Whiten Teeth

Many of us have had the problem with the fact that our teeth aren’t as white as we want them to be. However, when thinking about teeth whitening, many of us remember laughing uncontrollably at David Schwimmer’s character Ross Geller in the NBC sitcom Friends. The episode ‘The One with Ross’ Teeth’ featured him trying to impress a girlfriend by whitening his teeth to the point of luminosity, and every time he smiled in the romantically darkened room, his teeth lit up the scene. Luckily natural teeth whitening is not as drastic!

How Does Teeth Whitening Work?

Whichever teeth whitening method you use, there will be a whitening agent that will work by penetrating the enamel of the teeth, reaching the parts of your tooth that are stained or discolored. At the dentist, this agent will be carbamide peroxide or hydrogen peroxide, both of which contain oxygen which is used to break the bonds of the stain molecules in the teeth enamel.

However, this is not something you can do at home, and in the sea of teeth whitening methods with potentially harmful chemicals, one stands out as a natural alternative – charcoal.

So, what is the best teeth whitening method? We have seen an array of products introduced to us, most of them simply don’t work or produce moderate results.

Charcoal Teeth Whitening

For many centuries, people have been using charcoal to clean and whiten teeth, so products such as Activated Charcoal Toothpaste are a natural, and much improved, progression from chewing on a burned stick.

Activated Charcoal Teeth Whitening Toothpaste with Mint Flavor - 100% Naturally Derived, Fluoride Free, Peroxide Free, Vegan Friendly and Safe on Enamel - Made in the UK by Pro Teeth Whitening Co

Charcoal teeth whitening is 100% natural and safe to use. This teeth whitening toothpaste doesn’t contain any chemicals or artificial colors, and only includes all-natural ingredients, such as bamboo charcoal. Tasting just like regular toothpaste, and having the same beneficial properties – fresh breath, fighting dental plaque, and so on, with the added advantage of, over time, causing your teeth to become progressively whiter.

 

Home Remedies to Whiten Teeth

There are many safe home remedies to gain whiter teeth without resorting to harsh chemicals, or even having the need to visit your dental technician.

Look at Your Diet

One of the simplest things you can to achieve white, healthy teeth is examine what you eat. Your choice of drinks and food is the number one factor contributing to yellowish teeth. Foods and beverages that stain include sodas, tea, certain types of alcohol like wine, coffee and sugary foods.

Make sure to increase your intake of fruits and vegetables, especially raw because some of them contain teeth whitening agents, like papayas, strawberries, lemon and pineapple.

 Baking Soda

Brush your teeth using baking soda. Baking soda is usually one of the ingredients in toothpaste due to its abrasive properties and ability to remove plaque. Apart from scrubbing away stains, it is also alkaline and helps create a less acidic environment in your mouth which prevents bacteria growth, thus keeping your teeth and gums healthier.

Apple Cider Vinegar

Wash your mouth out using apple cider vinegar. This has antibacterial and antiseptic properties and therefore prevents the growth of bacteria. Apart from keeping your mouth clean, apple cider vinegar can also help to whiten your teeth. This can be included in your home dental hygiene routine, and used once or twice a week.


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