Every now and then, you like enjoying some ice cream or a tasty milkshake. However, if you happen to be lactose intolerant, they may not simply be guilty pleasures for you, but also painful ones.
Lactose intolerance can be rather frustrating. However, it’s fortunate that lactose intolerance attacks can be addressed with home remedies that are oftentimes better than conventional treatment with medicine.
What is a Lactose Intolerance Attack?
Lactose intolerance is a very common condition that affects much of the world’s population. When people grow past childhood, a large percentage of them stop producing the enzyme lactase, which is responsible for digesting lactose, the main carbohydrate in milk.
When you drink milk or consume dairy products without being able to digest them properly, it creates problems in the digestive tract. The condition of lactose intolerance can be a result of either a congenital illness or simply aging.
For some, it’s nothing more than some gas. However, for others, it may result in vomiting, diarrhea, and pain. That’s what’s considered a lactose intolerance attack.
Signs and Symptoms of Lactose Intolerance Attack
The first signs of a lactose intolerance attack is a grumbling abdomen, bloating due to gas build-up, and flatulence. If it’s more severe, it can result in nausea and diarrhea due to the body needing to expel the lactose however it can.
This can also result in gastric pain and discomfort that can range from simply annoying to debilitating and fatiguing as the body struggles to digest lactose.
Home Remedy for Lactose Intolerance Attack
The most important thing to note when you’re lactose intolerant, yet are unable to completely avoid dairy, is to know your lactose limit. Unless your lactose intolerance is severe, you should still be able to consume dairy in moderation. Keep a food diary and record how much dairy you consume that triggers a lactose intolerance attack, then taper off until you
If you really like milk and dairy but are lactose intolerant, then you can simply switch to yogurt. Since the lactose in yogurt has been broken down by lactobacilli in the fermentation process, it can be digested properly even in the absence of lactase. An added bonus is being able to augment your gut flora with the bacterial culture in the yogurt, which can be beneficial to your health.
There are a number of ways to deal with a lactose intolerance attack. For instance, you can space out your meals more. Instead of eating three big meals throughout the day, you can eat six smaller meals to give your digestive system time in between to go through that food.
Ginger and turmeric have been found to be helpful in suppressing inflammation, reducing pain, and helping the digestive system work better. Ginger also has the added benefit of relieving nausea. It’s so good at it that you can even take some ginger before a trip to prevent motion sickness.
Apple cider vinegar is also effective in pain reduction and managing symptoms of lactose intolerance. Chamomile is another great ingredient for dealing with lactose intolerance, as well as helping you calm down and relax. Rice tea and peppermint tea are also good at doing that.
If you’re having a hard time with gas and bloating, saffron can help relieve that gas build-up. There’s also fennel seed tea, which can be amazing for aiding your digestion.
Not everyone has access to lactase supplements, which helps people be able to properly digest lactose from dairy products. If you’re one of them, you need not fret as these home remedies for lactose intolerance attacks have been found to be pretty effective at managing symptoms and make life easier after consuming foods and drinks that contain milk.