Simple and Effective Home Treatments for Persistent Coughs

What Causes Persistent Cough

Coughing can sometimes be a vexatious struggle. Most people are not aware that coughing is actually very normal. A cough helps in clearing out any infections, phlegm, and any irritants from the body. However, persistent coughing can be the cause of several conditions like allergies, viral infections, and even acid reflux.

Having a cough can be extremely annoying. There are several home remedies listed here that you can try if you prefer to avoid chemicals. It should be kept in mind that although natural remedies are a good way to treat a cough, if it still persists, please make sure that you seek medical advice from your doctor.

Persistent Cough With Phlegm/Mucus

A lot of the time, a persistent chronic cough is accompanied with coughing up phlegm and mucus. This is because a persistent cough can be caused by an array of underlying medical conditions that you may not know you have, or a continued exposure to irritants or allergens that you aren’t aware of.

In the case of a phlegmy persistent cough, you will most often also experience a runny nose, accompanied with the feeling of swallowing liquid known as the postnasal drip coming from your sinuses, wheezing and potential difficulty breathing as the mucus congests the airways, and several other symptoms.

The causes for such symptoms can also be an upper airway infection causing a postnasal drip, asthma, more specifically allergic asthma or seasonal asthma that is brought about by cold or dry air, different kinds of infections, such as the flu or pneumonia, and many more.

While you can alleviate most symptoms of a persistent cough using alternative medication, make sure to visit a doctor if you feel like you can’t breathe or begin coughing up blood.

Best Home Remedies for Cough

1. Honey

Honey has always been a timeless cure for a sore throat. It has been a good remedy to relieve cough and soothe your throat. Here’s how you can try this remedy:

Mix up 2 teaspoons (tsp) with herbal tea or warm water. You may add a slice of lemon if you wish; the lemon juice helps ease your congestion. Try to drink this remedy once or twice a day. 

Try adding the 100% Raw Australian Manuka Honey to your mixture.

This honey is medical grade that is produced from Leptospermum plants that are known to have healing properties. Keep a bottle of this on your kitchen shelf.

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2. Ginger

Ginger is a great natural remedy due to its anti-inflammatory properties. It is known to help people with dry coughs. It can also alleviate nausea and pain. According to a study, ginger has an effect that should reduce coughing because of its—again—anti-inflammatory compounds. These compounds help clear and relax membranes in a person’s airways. Despite this, there is still much more research to be done regarding the effects of ginger to the human body. Here’s how you can try this remedy:

Try brewing this 100% Certified Organic Ginger Root Tea (it has 20 tea bags per pack).

Brew it in a cup of hot water,  then add about 20-40 grams (g) of ginger slices. You can add honey or a slice of lemon for taste and naturally, soothe your throat from your cough. Let it steep for about 5 minutes before drinking completely.

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3. Peppermint

Peppermint has many uses. Among these, is the healing properties it produces. It’s an effective decongestant (it breaks down mucus) and even helps soothe the throat from the menthol it contains. Here are two ways you can try this remedy:

Make a steam bath. Add 3-4 drops of Peppermint Oil in prepared hot water.

For every 150 milliliters of water, make sure to incorporate the number drops. Put your head over the water with peppermint and inhale deeply. Make sure to get the hair out of your face and mixed water.

Again, it is crucial that you seek medical help when your cough persists for days, especially if you start having a hard time breathing or, God forbid, start coughing up blood. When you feel like you have a fever or any kind of dehydration, please go to the nearest clinic or hospital and have immediate consultation.

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